Our run coaches provide runners with much more then just what distance to run! Becoming one of of The Shoe Busses runners starts with a free goal setting consultation. We want to know what you WANT. A new 5k P.R.? To run an entire marathon without walking? We can help with it all. We set a goal race and plan months of daily run/ rest/ recovery schedules that leave the runner to do just that... RUN. No thinking required. Plus we are available 24/7 to answer questions, help avoid injury and provide emotional support. Running doesn't have to be done alone! Fill out our contact for TODAY!
30/60 minute workouts with a warm up and a cool down fitted to your personal needs.
Inspired by the yoga philosophy of Baron Baptiste, your personal yoga instructor will lead you through an empowering practice formulated to strengthen your body, improve flexibility and balance and open your mind to what is possible.
H.I.I.T. and Yoga combined
We can help complete successful grocery trips, determine reasonable goals, and improve your mental and physical health through research based nutrition.