Join The Shoe Bus Team for FLEX High Intensity Interval Training classes on Thursdays with Emily Morris. Emily has 5 years experience making people of all fitness levels from beginner to advanced feels like they are getting a great workout that's just for them! All levels encouraged, just bring a mat and a drink for yourself!
FLEX H.I.I.T. Workout is a free class, but we appreciate donations that help us continue to have the resources to offer classes like these. If you'd like to give an optional donation with your registration, you can do so below.
Thank you for registering to attend our in-person FLEX H.I.I.T. Workout class. We will be emailing you with more information on how to attend shortly. If you have any questions in the meantime, let us know at emily@theshoebus.com.